Tommy K showing the barbell who’s boss!

On the 5 minute x 4
15 Thrusters @ 95/65 or 10 Thrusters @ 135/95
400m Run
15 Pull-ups or 5 Bar Muscle Ups
*Post fastest and slowest rounds to comments

Wod Guidance
The thruster is to be a weight you can do unbroken each round. Push the runs. If you are doing pull ups, break into no more than two sets. If you are doing bar muscle ups, find a rep option where you can complete them without coming off the bar. Modify accordingly so you have enough rest to hit each round with intensity.

Question of the Day
If you owned a boat, what would you name it?

Box Brief
Pool party at Ana and Rod’s this Saturday at 1pm!

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