10 Rounds of the Chief
*1 Round of Chief is 3 Power Cleans (135/95) 6 Push Ups 9 Air Squats
*Post time to comments
Pace the row. Hold onto the Power Cleans. Push ups should be unbroken. Move on the air squats.
Athlete of the Month
Congrats to Molly Hoagland!
Molly made it in 20 times and commutes from Cambridge! She is so dedicated and gives it her best every time she comes in! Molly is 82 years old and is so inspiring!
We asked Molly a few questions to get to know a little bit more about her.
1. When did you start CrossFit?
I started 2 years ago.
2.What is your favorite food?
I enjoy all fruit!
3.If you could choose a superhero power, what would it be?
Bounding over walls!
4. You just won a million dollars! What is the first thing you would purchase?
A Caribbean Vacation
5. What is your favorite activity to do outside the gym?
6. What is your favorite CrossFit movement?
7. If you had any advice to give someone thinking about trying CrossFit what would it be?
You’ll never feel so good as after you’ve finished a CrossFit workout.
Bring A Friend Day will be Wednesday!
Thursday there will be a 7am and 9am only!