“Appalachian”
For Time:
150 Wall Balls
*Every Break = 200m Medball Run
Option A
100 Wall Balls
Every Break – 200m/100m Run
Option B
80 Wall Balls
Every Break – 100m Run
WOD Guidance
Pick a weight you can maintain sets of 20+ reps. Steady on runs!
Question of the Day
What is the best cheesy snack?
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Box Brief
Congrats to Anne Yazdani on being our Athlete of the Month for May! Click here to learn more about Anne!
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