2018 Internal Team Throwdown!

Deadlift
Build to a Heavy Single

Then..

Detention
AMRAP 12
6 Strict Handstand Push-ups
9 Deadlifts (225/155#)
30 Double Unders

Post load and rounds + reps to comments. Compare scores HERE.

Box Brief
Thank you to everyone who came out on Saturday to the throwdown! What a fun time!

**Save the Date**
Saturday, June 30th – Sunday July 1st – 24 Hour Hero Event @ CrossFit New England (starts at 1pm)
CrossFit New England is hosting a 24 Hour Hero Workout Event called TEAMWORK on June 30th – July 1. TEAMWORK is a nationwide fitness event presented by Kill Cliff in support of the Navy SEAL Foundation. Each hour, for 24 hours, we will be throwing down on a hero workout. All workouts will be performed as groups of two or three. The event will start at 1pm on June 30th. The foundation is not looking for large monetary donations but rather thousands of little ones. Please consider skipping your starbucks run for the day and make a $5-$10 donation when you sign up!

How to Register/Donate:
-Register HERE: https://www.crowdrise.com/registration/event_options/34655
-Register under Team CrossFit TILT
-After registering, click on “Go To My Fundraising Page” and make a donation! Thanks for your support!!

%d bloggers like this: