Front Squat
5 Sets x 2 Reps
1st Rep – 3 second pause in bottom
2nd Rep – No pause


Jack Daniels
1,000 Meter Run
50 Thrusters (45/35#)
30 Pull-ups

Post loads and times to comments.

WOD Guidance
A little weightlifting and then a fun spin on a classic!
Run hard, hold on for big sets on the barbell, quick sets on the pull-ups, and sprint to the finish!

Box Brief
Last week of the Nutrition Challenge!

Nutrition Challenge Baseline Retest:
Friday, June 28th (all classes)

Nutrition Challenge Sudbury Weighouts:
Thursday June 27th + Friday June 28th