Congrats Coach Sean and Amanda!
“Tully Time”
AMRAP 15
27/21 Calorie Row
21 Deadlifts (135/95#)
15 Burpees
9 Push Press (135/95#)
Post rounds + reps to comments.
Box Brief
Check out the Internal Throwdown teams below! If you need contact info, please reach out to Brian at brian@crossfittilt.com.
Team 1
Dom S
Fairlee F
Foxy
Team 2
Nate M
Greg G
Nicole F
Team 3
Heather G
Katrina D
Scott K
Team 4
Ana A
Anne Y
Scott C
Team 5
Pat G
Nadia A
Tracey P
Team 6
Kerri H
Dale T
Jenny B
Team 7
Chantal B
Jen C
Natalie B
Team 8
Erin K
Jess B
Eddy D
Team 9
Barry C
Berkeley O
Pamela J
Team 10
Chris C
Pam Z
Robbie S
Team 11
Christie C
Josh W
Natalie C
Team 12
Alex A
Calum D
Logan P
Team 13
Josh B
Ally C
Brady S
Team 14
Kelsee H
Mark A
Natalie L
Team 15
Dave K
Alex B
Jo A
Team 16
Brian K
Ben P
Silmara P
Team 17
Ashley P
Jon A
Cam T
Team 18
Mary H
Charlene N
Paul D
Team 19
Makayla W
Brooks C
Lianne C
Team 20
Kevin B
Jen D
Justin C
Team 21
Rodrigo A
Meritza K
Liza D
Team 22
Maureen M
Daphna C
Zackary D
Team 23
Natalie T
Marc S
Johnny B
Team 24
Peter W
Carie F
Scot G
Team 25
Brian S
Sue C
Jamie D
Congrats Tully!! We wish you two all the best and a lifetime of happiness.
3+4 Rx
Congrats Tully!!
Tully Time
3+300m
Sub 400m run for row (marathon training has begun) and 85#
Tully Time!!
3+54 rx
I am so excited for the throwdown!!!
3+6 burpees (ski erg instead of deadlift)
Tully Time
3+57 Rx
Tully Time
3 rounds (115#)
Congrats Tully!
Tully Time
Congrats Tully! Looks like a beautiful wedding!
3+43 85#
Perfect Monday WOD.
Tully time: 3+ 61 rx
Congrats Tully and Amanda!
3+64 rx
Tully Time
3+31 @ 115#
3 rounds
95#
27 cal row
Congratulations on your wedding……”and I hope that your first child, be a masculine child.” ~Luca Brasi
3 plus 6 at 95