Hang Squat Snatch
Heavy Single


High Heels
10 Hang Squat Snatches (75/55#)
30 Double Unders

Post loads and times to comments.

WOD Guidance
On the weightlifting piece, start light and build up!
Find a light weight on the second piece that you can cycle 10 unbroken squat snatches throughout a majority of your rounds.
Double unders should take no more than :30 each round.

Box Brief
Week 1 of the Nutrition Challenge down… onto week 2!

%d bloggers like this: