Lianne
Hang Squat Snatch
Heavy Single
then…
High Heels
AMRAP 9
10 Hang Squat Snatches (75/55#)
30 Double Unders
Post loads and times to comments.
WOD Guidance
On the weightlifting piece, start light and build up!
Find a light weight on the second piece that you can cycle 10 unbroken squat snatches throughout a majority of your rounds.
Double unders should take no more than :30 each round.
Box Brief
Week 1 of the Nutrition Challenge down… onto week 2!
Hang squat snatch
No heavy single
Sets of 3, max 50#
High Heels
4+5 @35#
45 SU’s
Hang Squat snatch 85# PR
Only took me three years to learn how to squat snatch 😂😂😂
High Heels
5 @ 55#
I don’t know how to read…
55 is RX 🤦🏻♀️🤦🏻♀️🤦🏻♀️
80# hang squat snatch
High heals
4 +10 55# double under attempts for 40 seconds
Didn’t mean to rely to yours Liza! But what a boss job you did !
Hang SS – 115#
SS from the ground – 125#
7+7 (55#, 6 cal bike)
Hang Squat Snatch
Heavy single: 100# (4# PR!!) felt great, also got 95# and 97#. Failed 102#
High Heels
5+7 Rx
HSS 10, then 7-3
some dubs ub, others were derailed by ponytail mishap – had to stop twice for hairdo adjustment
Loved today!!! Lifting and metcon!
Hang Squat Snatch – 145#
High Heels
6 w/ 8 cal Ski for DUs
205/9+26 rx
Hang squat snatch: 105#
High Heels: 5 rounds
Mod – 45 single unders
built to 155
5+5 rx