Weightlifting Monday!
Overhead Squat
3 Sets x 5 Reps
Snatch Balance
3 Sets x 3 Reps
Hang Squat Snatch
3 Sets x 1 Rep
Then…
21-15-9
Overhead Squat (115/80#)
Toes to Bar
Post loads and times to comments.
Box Brief
*Save the Dates*
May 14th – June 22nd – Summer Shred Nutrition Challenge
May 28th – Memorial Day Murph (7am class and 9am class only)
June 23rd – TILT II Internal Team Throwdown + Beer Mile