Charlene, Terri, and Anne

Weightlifting Monday!
Overhead Squat
3 Sets x 5 Reps

Snatch Balance
3 Sets x 3 Reps

Hang Squat Snatch
3 Sets x 1 Rep

Then…

21-15-9
Overhead Squat (115/80#)
Toes to Bar

Post loads and times to comments.

Box Brief
*Save the Dates*
May 14th – June 22nd – Summer Shred Nutrition Challenge
May 28th – Memorial Day Murph (7am class and 9am class only)
June 23rd – TILT II Internal Team Throwdown + Beer Mile

 

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