Robbie

Weightlifting Monday!

Snatch Complex
On The 2 Minute x 7 Rounds
1 Snatch Deadlift
1 Snatch Pull
3 Power Snatches

then…

Country House
2 Rounds:
15 Power Snatches (135/95#)
30 Toes to Bar
90 Double Unders

Post loads and times to comments.

WOD Guidance
Work light to moderate weights on the snatch complex.
For our second piece, think small sets or quick singles on the snatches. Break the toes to bar up early and keep the shoulders relaxed on the double unders.

Box Brief
Save the Dates
Sunday, May 12th @ 9am-945am – Mother’s Day Workout in support of Healthcare Without Walls’ Bridges to Moms Program
(There will be no kids class on 5/12)
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.
Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!
Saturday, June 1st – The Hound and The Mountain Team Competition 

Check out Kathleen’s new blog post HERE.

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