“North Twin”
3 rounds of
50 Sit-ups
7 Bar Muscle Ups
10 Hang Squat Cleans (115/80)

Option A
40 Sit-ups
4 Bar Muscle Ups
Scale Load

Option B
30 Sit-ups
C2B Pull-ups/Strict Pull-ups/Ring Rows
Scale Load

WOD Guidance
Keep moving on sit-ups, manageable sets on bar muscle ups, and no more than two sets on barbell!

Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access:
Click HERE to access our Vimeo

Box Brief
May HWPO Challenge – Click HERE for all details – Starts Monday 5/3!!
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury