Lieutenant Michael P. Murphy
Two Classes Today – 7:00am and 9:00am
Murph
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Post time to comments. Compare scores HERE.
42:25 RX
First mile 6:10
Last year did ring rows. Improving!!!
36:01 rx (no vest)
Pr’d first mile thanks to Nate!
So great doing this in the gym with everyone!
35:41 20# vest
630ish mile
740ish mile
First full Murph
42:38
7:12 1st mile
Murph
39:49 Rx (no vest)
7:30 first mile, just under 9:00 the second mile.
20 rounds of Cindy, managed all pushups unbroken.
Shaved 5:03 off of last year’s time.
First full Murph!!
47:20
Bike 3200m
Green+green banded pull-ups
20” box pushups
Last year: half Murph w/run, black band pull-ups/RR’s and 22” box pushups
Progress 🙂
This time did rounds of Cindy as 5-5-5-15 (pushups-pull-ups-pushups-squats)
Yes Carie!!!!!
Murph
35:40 w/ 14# vest
First mile: 6:58
Second mile: no clue….7 and change??
20 rounds of Cindy
57:35. RX no vest
Murph
38:30 with the vest
Double cindy style
10 rounds; 10/20/30
Murph
Always an honor and a pleasure to do this with everyone
43:08
Mod: bike 3200 m for run
No vest
5-5-5-15
Bike times: 7:04 and 6:47
3 1/2 minutes faster than last year, which was Rx with vest.
Murph 42:28
15# push press, (Pull up bars were a mad house)
800 m run. (Was going to scale row for run and decided a shorter run advanced my long term goals better.
1st time doing 200 strct push-ups in a wod!
So grateful Murph has air squats!
Murph was at Crossfit Nauset, Brewster, Ma.
40:00
6:33 1st mile
20 rounds of 5-5-15-5
Just over 8 minutes for the second mile
42 minutes- best case. I lost track of rounds. Maybe it should have been 3 or 4 minutes longer.
I was tired either way (vs. 47 mins the year before.)
1st run was 5:45
Ripped my hand in round 8
Stopped. Washed my hands, went to my bag and put on grips. Then completed the workout. 50 minutes. No idea how much time I lost. Maybe 6 to 8 minutes. Last year was 43:26.
Lesson learned. Wear grips when doing pull up.
Ouchy!!
37:40 Partnered with Liam.
3.2k bike each end. Swapped at 400m/600m. Alternated Cindy. Liam rocked!
Murph- 34:03 rx w/20# vest
6:20/7:20 miles
Thank you Lieutenant Murphy for your ultimate sacrifice for our freedom.
Murph
1hr 1min 56 sec Rx
With tac vest and unpartitioned
* just over 4min slower than last year, but I’ll blame it on working an overnight double 😂😪🤤
Murph:
56:10
w/ 24# PWR Training Sandbag SCBA Trainer.
(Subbed Inverted Rows for pullups; no pullup bar at the station.)
First time weighted.
42:16
20x Cindy
~6:30 first mile
40:23
First mile in 8:06
Modifications:
Ring rows
Push ups to 20 inch box
38:39
First mile 6:37
Murph
First time doing it solo. Thankful to do this with everyone!
46:00 – 20 rounds of Cindy
For Pull ups- did alternating 10 RR then 3 jumping pull-ups
Push ups: each round roughly 5 on floor then used 20″ box for remainder
Last time: Ran the miles but split the other stuff with RR & 20in for all PU, then decided to finish on own and lost track. No idea what time was.
Considering this an improvement either way!
Murph
49:57
Row, No vest
5-5-5-15
56:00 last time
Murph
60:03 rx with 14lb vest
Spent a lot of time sitting on the floor during push ups.
Huge thanks to everyone who did it today and pushed me through!!!
Hooper JenChetti ally Jj Berk Scot Robbie Jamie… everyone . Charlene for letting me borrow her vest (sorry … I should buy you a new one).
Pat & Robbie for putting up the outdoor rig!! It was awesome.
First mile 8:45
Second mile 8:49
All pull-ups UB butterfly except round 20 was 4+1. Push ups were 2s and 1s.
75:00ish Rx with 20# vest
Thanks to Calum for pushing me through the last 20 mins.