Navy Lieutenant Michael Murphy
Two Classes Today – 7:00am and 9:00am
Murph
For time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Post time to comments. Compare scores HERE.
Box Brief
Today, Monday, May 27th – Memorial Day Murph (7am & 9am Classes Only)
Murph
51:48
First time running this 😳 (biked last year)
15 rounds of mod Cindy (5 push – 5 pull – 5 push – 15 squats)
Thick black band pull-ups for half, RR’s second half
20” box pushups for half, raised to 22” second half
4 min slower than last year, but at least I could run this time 🤷🏻♀️
Honored to do this with the Tilt crew in memory of Lt. Murphy 🇺🇸
Awesome job Carie!!
Murph
54:12 RX w/ 14lb vest
Last year 60:01 w/ vest
Awesome 7am crew!! Thanks to those who ran an extra mile to help me finish ❤️
34:47 RX 20# vest
20 Rounds of Cindy
Mike 1- 640
Mile 2- 7ish
Smashed it brother! Fun working out beside you today! 👊🏻
34:10 20# vest 5/25/2020 during Virtual 24 Heroes
20 rounds of Cindy
48:17
No idea of my time last year 😞
2 years ago 42mins but with ringrows
Murph
47:37 Rx with 14# vest
20 rounds of Cindy
Runs 8:30-ish and 8:59
First time doing Cindy (vs “Mindy, or 5-5-5-15)
Grateful and honored to be able to do this with everyone.
2018 43:08 (bike, no vest, 20 rds
5-5-5-15 aka Mindy)
2017 46:38-ish (Rx with vest, 20 rds “Mindy”)
Heck yeah Daphna!
55:18
7-8 Rx pushups for first 15 rounds, 5 Rx pushups for last 5 rounds
5 skinny black band pull ups per round
15 air squats
7:34 first mile
8:02 second mile
40-ish minutes last year with RR, box PU last year
Special thanks to Casey for helping me finish and giving me strength. So nice working out side by side with Paul!
Great job Nadia!
You are truly inspiring, Nadia. I am so proud of your hard work EVERY time you step into the gym.
@ Crossfit Nauset
53:07
1 mile run
20 rounds of modified Cindy did
3 pull-ups, 5 pushups then 2 pull ups and 5 push-ups, then 15 air squats. 6 rounds of pull ups were rr. Pushups were even split between regulation and knee..
1 mile run
Driveway version of Murph….subbed 53# KBS for the pullups with no pullup bar at home.
41:16
1hr 1 min 19 sec.
Unpartitioned With 20lbs vest
Murph
38:39 Rx
14# vest
20 rounds of Cindy
First full murph!
52:12 with rr and 24 inch box
Congrats Jen! So Awesome!
39:41
🇺🇸
First full Murph, threw down with a killer squad on the outdoor rig 🤙🏼
44:06 RX
🇺🇸