Cindy Got Jacked
For Time:
5 Rounds of Cindy
10 Squat Snatches (135/95#)
4 Rounds of Cindy
8 Squat Snatches (135/95#)
3 Rounds of Cindy
6 Squat Snatches (135/95#)
2 Rounds of Cindy
4 Squat Snatches (135/95#)
1 Round of Cindy
2 Squat Snatches (135/95#)
1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats
Post times to comments.
Box Brief
Week 2 of the Nutrition Challenge starts today!! All the veggies and fruits!
27:54 Rx
19:18
Scaled pull-ups 3
Push ups 6
# 35 squat snatch
Cindy got Jacked
24:04 banded pull-ups, 7 push-ups, 35#.
28:46
Mod
55# power snatch
Last round PU on box
16:36 RX
Cindy got jacked
23:32
65#
Time to work on those pushups! 😳
15:17 rx
Cindy Got Jacked
20:43
Sub cal bike for SS
20:53*?
29:20 @75
21:31
65#
Yeah Daph….5 less rounds then The Murph!!
Cindy got jacked
26:21
115# for the round of 10 but failed 3 times in the Rd of 8 so stripped to #95
29 minutes? Idk definitely between 29-30 min.
RX…
Lol those squat snatches tho….
You killed it 💪💪
Cindy Got Jacked
21:10 ( did squat cleans instead of snatches)
Cindy Got Jacked
32:18 (or something really slow like that)
75#
Cindy Got Jacked
22:50
55# snatches instead of squat snatches
RR for pull ups
All the push-ups. First time not using box throughout the WOD!
Last two rounds did hand release pu.
Cindy got jacked
21:15 #115