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Monday 5.21.18

by | May 20, 2018 | WOD | 18 comments

Jen and Pablo

Cindy Got Jacked
For Time:
5 Rounds of Cindy
10 Squat Snatches (135/95#)
4 Rounds of Cindy
8 Squat Snatches (135/95#)
3 Rounds of Cindy
6 Squat Snatches (135/95#)
2 Rounds of Cindy
4 Squat Snatches (135/95#)
1 Round of Cindy
2 Squat Snatches (135/95#)

1 Round of Cindy = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Post times to comments.

Box Brief
Week 2 of the Nutrition Challenge starts today!! All the veggies and fruits!

18 Comments

  1. Brooks
    Brooks on May 21, 2018 at 6:38 am

    27:54 Rx

    Reply
  2. Kathleen Brine
    Kathleen Brine on May 21, 2018 at 6:39 am

    19:18
    Scaled pull-ups 3
    Push ups 6
    # 35 squat snatch

    Reply
  3. Nancy Purpura
    Nancy Purpura on May 21, 2018 at 10:20 am

    Cindy got Jacked
    24:04 banded pull-ups, 7 push-ups, 35#.

    Reply
  4. Anne Yazdani
    Anne Yazdani on May 21, 2018 at 10:49 am

    28:46

    Mod
    55# power snatch
    Last round PU on box

    Reply
  5. Brian Sieber
    Brian Sieber on May 21, 2018 at 12:56 pm

    16:36 RX

    Reply
  6. Daphna
    Daphna on May 21, 2018 at 1:15 pm

    Cindy got jacked

    23:32
    65#

    Time to work on those pushups! 😳

    Reply
  7. Katrina
    Katrina on May 21, 2018 at 2:45 pm

    15:17 rx

    Reply
  8. Liza
    Liza on May 21, 2018 at 3:35 pm

    Cindy Got Jacked
    20:43
    Sub cal bike for SS

    Reply
    • Liza
      Liza on May 21, 2018 at 3:35 pm

      20:53*?

      Reply
  9. Phil
    Phil on May 21, 2018 at 7:48 pm

    29:20 @75

    Reply
  10. Scott Kluge
    Scott Kluge on May 21, 2018 at 8:14 pm

    21:31
    65#

    Yeah Daph….5 less rounds then The Murph!!

    Reply
  11. Scot
    Scot on May 21, 2018 at 8:52 pm

    Cindy got jacked
    26:21
    115# for the round of 10 but failed 3 times in the Rd of 8 so stripped to #95

    Reply
  12. Kelsee
    Kelsee on May 21, 2018 at 9:32 pm

    29 minutes? Idk definitely between 29-30 min.
    RX…
    Lol those squat snatches tho….

    Reply
    • Liza
      Liza on May 22, 2018 at 8:09 am

      You killed it 💪💪

      Reply
  13. Tracey
    Tracey on May 22, 2018 at 12:52 pm

    Cindy Got Jacked

    21:10 ( did squat cleans instead of snatches)

    Reply
  14. Larry
    Larry on May 22, 2018 at 2:03 pm

    Cindy Got Jacked

    32:18 (or something really slow like that)
    75#

    Reply
  15. Lori C
    Lori C on May 23, 2018 at 9:19 am

    Cindy Got Jacked
    22:50
    55# snatches instead of squat snatches
    RR for pull ups
    All the push-ups. First time not using box throughout the WOD!
    Last two rounds did hand release pu.

    Reply
  16. Marc
    Marc on May 23, 2018 at 9:37 am

    Cindy got jacked

    21:15 #115

    Reply

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