Debbie and Kerri!
TILT CLOSED
Check in to class: https://zoom.us/j/2740893085
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VIRTUAL CLASS SCHEDULE
“Fire Attack”
For time:
20 Toes to Hands
40 Shoulder Taps
20 Toes to Hands
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to hands
100 Push-ups
80 Air Squats
60 Sit-ups
40 Shoulder Taps
20 Toes to Hands
General Warm Up
:30 Jumping Jacks
:30 Walkout to Shoulder Tap
:30 Jumping Jacks
:30 Sit-ups
:30 Jumping Jacks
:30 Alternating Spiderman
:30 Jumping Jacks
:30 Scap Push-ups
Movement Specific Warm Up
Toes to Hands
5 Step Feet In
5 Snap Feet In
Shoulder Tap
10 Taps on Knees
10 Taps on Toes
Sit-Ups
5 Butterfly
5 Feet Flat
5 Legs Straight
Air Squat
:30 Squat Hold
10 Slow Squat
10 Air Squat
WOD Modifications
Push-ups: Reps- 80, 70, or 50, to elevated surface, on knees,
Air Squats: Reps- 60,40, To a target
Sit-ups: Reps 40, 30, butterfly, bent knees, straight legs
Shoulder Taps: Reps-20,30, On knees, :40 plank hold
Toes to Hands: Reps 10, 15, step in & step our toes to hands
Question of the Day
To circle back on the cookies and CREAM versus cookie dough icecream question… is it CREAM or “creme?”
Box Brief
Place your TILT T-Shirt/Mask order HERE!
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!
Tabata Time