Alex!
“Everest”
5 min Max Double Unders
5 min Max Snatch (95/65)
3 min Max Double Unders
3 min Max Snatch (95/65)
1 min Max Double Unders
1 min Max Snatch (95/65)
Option A
Hang Snatch
Double Under Practice
Option B
Power Clean/Hang Power Clean
Double Under Practice
WOD Guidance
Lighter barbell and good day to work some double unders!
Question of the Day
When you put on your socks, do you do left foot first or right foot?
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