Grave Digger
For Time:
3 Rounds of “Crawford”
15 Clean and Jerks (135/95#)
2 Rounds of “Crawford”
15 Clean and Jerks (135/95#)
1 Round of “Crawford”

1 round of “Crawford” = 5 Strict Pull-ups + 10 Hand Release Push-ups + 15 Wall Balls (20/14#)

Post times to comments.

WOD Guidance
Fun mashup today!
Another chance to work on your strict pull-ups and pressing.
Pick a manageable weight on the clean and jerks.

Box Brief
Click HERE to check out Kathleen’s new blog post.

Save the Dates
Saturday, May 18th @ 9am and 11am – CrossFit TILT Waltham w/ Dan Melzar. Click HERE to find out more. Sign-up HERE.

Saturday, May 18th @ 2pm – TILT Outing at Kimball Farm. More details to come!

Monday, June 3rd – 2019 Summer Shred Nutrition Challenge – Sign-up at the front desk!


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