LJ!

TILT CLOSED
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VIRTUAL CLASS SCHEDULE

“Pokemon Gold”
For time:
50 Double Unders
50 Sit-ups
50 Double Unders
50 Dumbbell Clean and Jerks (switch every 5 reps)
50 Double Unders
50 Sit-ups
50 Double Unders
50 Dumbbell Snatch
50 Double Unders
50 Sit-ups
50 Double Unders

General Warm Up
2 Rounds
:30 Line Hops
:30 Sit Ups
:30 Good Morning

Movement Specific Warm Up
Double Under
:30 Singles
:30 High Jump Singles
:30 Doubles

Sit Up
5 Sit Ups (Feet Flat)
5 Sit Ups (Legs Straight)
5 Sit Ups (Butterfly Feet)

Dumbbell Clean and Jerk
10 DB Deadlift
5 Strict Press Right
5 Strict Press Left
5 Hang Clean and Jerk Right
5 Hang Clean and Jerk Left
5 Clean and Jerk Right
5 Clean and Jerk Left

Dumbbell Snatch
10 Swings or Pulls
10 Hang DB Snatch
10 DB Snatch

WOD Modifications
Double Unders:
No longer than :30 on rope, Singles, Line Hops, Jumping Jacks
Clean & Jerk:
Hang C&J, Clean, Push Press
Sit-Up:
Modify Reps, Leg Lifts
Snatch:
Hang Snatch, Reps, Kettlebell Swings

Question of the Day
If you are going out for brunch are you going savory or sweet?

Box Brief
24 Heroes in 24 Hours Event May 24, is going down on ZOOM! For more details CLICK HERE!
Please help support Stack and Liza with raising money for those affected by COVID-19. CLICK HERE!

Tabata Time

TILT Weekly Challenge
See Below

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