Sarah
Black and Yellow
3 Rounds:
15 Power Cleans (115/80#)
15 Burpees Over Bar
Rest 3:00
3 Rounds:
15 Power Cleans (115/80#)
15 Burpees Over Bar
Post times to comments.
WOD Guidance
Two quick sprints today! Find a light to moderate weight on the barbell. Steady on the first 3 rounds with a strong push on your final 3.
Box Brief
Fiola Sports Chiropractic is giving FREE screenings/evaluations to all members. Every TILT member gets one free 20 minute session. The first opportunity to get your free session is next Saturday 4/13 from 7:20am-10:00am. Sign-up sheet is at the front desk.
Registration is LIVE for CrossFit TILT‘s The Hound and The Mountain Team Competition!
For more details, click HERE.
Click HERE to sign-up.