Chantal
Fran
21-15-9
Thrusters (95/65#)
Pull-ups
Post times to comments. Compare scores HERE.
Box Brief
Come cheer some of our athletes on at the Carnival of Fitness Competition this Saturday 5/5 at CrossFit Resilience! Ally C, Jen C, Emily M, Shonda M, Alyssa B, Beth C, Kristen R, Jenny W, Sadie F are representing TILT Sudbury and Waltham!
4:26
Fran
2:25 Rx
Previous Frans:
May 2017: 2:34
April 2015: 4:11
Oct 2014: 4:45
Feb 2014: 7:02
Hurts so bad but still my favorite!! 🤗
Inspirational! Thank you for sharing this. Maybe there is hope for me!
Woah!! Impressive history of improvement!
4:43
55#, jumping pull ups on 2 x 45# plates
Fran
2:35 Rx
(previous times were 3:13, 3:45)
And there is your sub 3!!!! Nice Alex!! Crushed it!
Fran
3:55 RX
Previous Fran times:
5:05 rx ( 5/24/17)
7:41 rx ( 7/11/16)
so much for taking it easy today, Tracey!
Fran
4:16 Rx
Thrusters UB, pull-ups 16-5; 7-2-3-2-1 (WTF!); 5-4
2 second PR. Was hoping for sub 4 but it’s pretty clear where I can improve next time. Lost my rhythm on the pull-ups in the 15 round. Couldn’t hold onto the bar. And I even chalked beforehand! Next time: NO CHALK.
Previous Fran times:
4:18 Rx (May 2017) (pull-ups 14-7; 9-6; 5-4)
6:48 Rx (Oct 2015)
7:39 scaled (2015)
8:12 scaled (2014)
Fran
6:12 RX
Previous time
9:11
Almost 3 minutes improvement
Damnnn Scot! Good stuff!
Awesome Scot! 💪💪
2:20 RX
(11 second pr)
4:04 improvemt of 37 seconds.
15:12:9 pull ups. improvement from ring rows last time.
65#
5:13
65#
4:30 RX
Last time a year ago….
4:57
#65
12-9-6 for pull-ups
Fran – 3:52 115#/CTB
Fran
5:18 RX
Fran
5:42, 55#, jumping pull-ups with one 35# plate
Didn’t record last time but know it was RR so assume this is an improvement w/jumping pull ups.
Fran
8:01 (or so)
75#
Last time was 6:24, but 15-9-6 on the pull-ups
Fran:
6:50
55#
Pill ups: 12, 9, 6
Last time i think it was around 5 minutes @ 55# but with ring rows
Always improving proud of you!!!!