30 Double Unders
15 Hang Power Snatch (75/55)

Rest 3 minutes

30 Double Unders
15 Overhead Squat (75/55)

Option A
20 Double Unders
Hang Power Snatch/ OHS- Load

Option B
Single Unders
6 Hang Power Snatch/ OHS

WOD Guidance
Pick a weight you can hold onto, or one break, and stay steady on double unders

Question of the Day
 Do you eat M&M’s one at a time or by the handful?

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Box Brief
Eddie’s Weightlifting Seminar coming up in May! Check out details HERE!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury