Coach Erin

“Spin Doctor”
AMRAP 16
30 Double Unders
15 Wallballs (20/14#)
30 Double Unders
15 Kettlebell Swings (53/35#)

Post rounds and reps to comments.

Box Brief
Saturday, April 28th – SweatCon Rally in Boston – Sign-up HERE.
Flipping the script on a bar crawl! Instead of drinking​, you can sweat your way around Boston this Saturday at different fitness studios!

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