Jorge

Weightlifting Monday?!?
Build to a Heavy Complex
1 Power Snatch + 1 Overhead Squat

then…

Pow Wow
21-15-9
Power Snatches (95/65#)
Box Jumps (24/20″)
Overhead Squats (95/65#)

Post loads and times to comments.

WOD Guidance
During the weightlifting piece, start light and build up in weight. If it feels great, add weight!
Weight for the metcon should be light.
Let’s cycle the bar and move quickly on the box jumps.

Box Brief
CrossFit TILT II’s Legends Class starts today at 10:45am-11:30am! (First two weeks are FREE)
Click HERE for more details.

Sunday Seminar at TILT Waltham – This Sunday (4/28/19) at 9am
Come learn about the TILT Experience! Learn about everything TILT- including programming, nutrition, rest, active recovery, longevity, and much more! 

Gymnastics Clinic @ CrossFit TILT Waltham w/ Dan Melzar
When: Saturday, May 18th (9am and 11am Sessions)
Where: 40 Jones Road, Waltham, MA
Who: Anyone looking to brush up on their gymnastics skills!
Click HERE to find out more about the different sessions being offered. Sign-up HERE.

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