“Artie”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters
Option A :
Band Pull-ups/ Jumping Pull-ups
Elevated Push-ups
Thruster weight
Option B:
3 Pull-ups/ Ring Rows
6 Push -ups
9 Air Squats
3 Pull-ups/ Ring Rows
6 Thrusters
About Hero
Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts. He is survived by his sister, Charo; and parents, Alfonso and Mirella.
WOD Guidance
Break up push-ups and pick a weight on barbel you can go unbroken on!
Question of the Day
What is the most important random item you keep in your car?
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Box Brief
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury