Kevin!
Marathon Monday
Teams of 3:
260 Double Unders
200m Team Run
260 Wall Balls @ 20/14
200m Team Run
260 Kettlebell Swings @ 53/35
200m Team Run
260 Box Jump Overs @ 24/20
200m Team Run
260 Burpees
200m Team Run
Workout Guidance:
Today we have a special Marathon Monday workout for you all, and it’s going to be a fun time! Teams of 3, split reps how you’d like. The only rule is, you’ve got to run with your teammates on the 200m runs. This will be a long workout, so buckle up, buddy up, and get ready for a grind to kick off this week!
Box Brief:
Marathon Monday Schedule: 8am CLASS ONLY
24 Heroes Fundraiser – Saturday May 20th – Sunday May 21st – Click HERE for all details