Marathon
Teams of 3
260 Double Unders
200 Meter Team Run
260 Wall Balls (20/14#)
200 Meter Team Run
260 Kettlebell Swings (53/35#)
200 Meter Team Run
260 Box Jump Overs (24/20″)
200 Meter Team Run
260 Burpees
200 Meter Team Run
Post team names and times to comments.
Box Brief
***Marathon Monday Schedule***
Open Gym – 5:30am-7am
One Class – 7:00am
Marathon for 1
400m bike
60 reps of each movement, same scheme
24:14
[Had to breath at KBS and burpees]
CF Stone, Mobile, AL
AMRAP 20
50 DUs
5 Squat Cleans @ 135#
5 MUs
Scaled MUs to 5 Pullups/5 Dips
5+54