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“AQC Workout 2”
For time:
100 Double Unders
21 Burpees
75 Double Unders
15 Burpees
50 Double Unders
9 Burpees
*15 minute cap*

:30 line hops
:30 step to plank
:30 down dog pedal feet

:30 line hops
:30 step to plank
:30 plank hold

Double under
:30 single unders
:30 higher singles
:30 double unders

:30 up down
:30 step/ step burpee
:30 hop/step burpee
:30 workout style burpee

Warm Up Round
:30 Double Under
:30 Burpee
:30 Double under

WOD Modifications
Try Single unders, line hops, double taps, single taps, or jumping jacks
Not going all the way to the ground? lets get after some Up Downs!

WOD Guidance
Relax shoulders and stay steady on the double unders. Keep moving on burpees and push it at the end!

Question of the Day

Box Brief
Kids Fitness MWF at 1030AM!
Get your points in for week 1 of the Affiliate Quarantine Cup! To keep track click HERE!

Tabata Time


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