Kiene!
“Boat Race V2”
3 rounds
500m Row or 1000m Bike
20 Burpees
400m Run
Rest 3 minutes
Option A
400m Row/ 800m Bike
15 Burpees
300m Run
Rest 3 minutes
Option B
250m Row/ 500m Bike
10 Burpees
200m Run
Rest 3 minutes
WOD Guidance
Engine building day! Let’s go! No longer than 2:15-2:30 on your run, bike and no longer than two minutes on your run! Work Hard rest hard!
Question of the Day
If you had to pick one animal to ride into battle, which would you pick?
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Box Brief
TILT TOWN MEETING THURSDAY 4.15 @8PM!
TILT II COMMUNITY NIGHT FRIDAY 4.16 @6:30PM!
24 Heroes in 24 Hours Event is coming up in May! Fore more details click HERE!
April Strength and Conditioning Seminar with Coach Brian! Click HERE for more details!
NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury