Dale

Fit For Life Challenge Baseline
6 Rounds:
1:00 Row
1:00 Burpees
1:00 Box Jumps (24/20″)
1:00 Rest

Post before/after scores to comments. Click HERE to compare scores.

WOD Guidance
On the rower, focus on your pace (calories/hr) and strokes/minute.
Find a sustainable pace on the burpees and box jumps where you can continue to move throughout the entire minute.

Box Brief
Fit for Life baseline workout will be happening during all classes today!

NEW Kids’ Fitness Class (ages 4-6) begins April 9th – Click HERE for more details.
NEW Legends Class (60+ years old) begins April 22nd – Click HERE for more details.

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