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Monday 3.5.18

by | Mar 4, 2018 | WOD | 10 comments

Lori

“Speed Demon”
AMRAP 12
15/12 Calorie Row
30 Air Squats
15/12 Calorie Row
15 Push Presses (115/80#)

Post rounds and reps to comments.

Box Brief
Don’t forget to submit your 18.2 scores by tonight!

10 Comments

  1. Anne Yazdani
    Anne Yazdani on March 5, 2018 at 10:53 am

    3+36

    75#

    Reply
  2. Scot G
    Scot G on March 5, 2018 at 2:56 pm

    Speed Demon
    3+2 RX

    Reply
  3. Marc
    Marc on March 5, 2018 at 3:43 pm

    Speed Demon

    3+15 Rx

    Reply
  4. Scott Kluge
    Scott Kluge on March 5, 2018 at 4:09 pm

    2+73
    80#

    Reply
  5. Jose
    Jose on March 5, 2018 at 5:33 pm

    2+63 @ 95#

    Reply
  6. Lori C
    Lori C on March 5, 2018 at 5:50 pm

    Speed Demon
    3
    65#

    Reply
  7. Alex J
    Alex J on March 5, 2018 at 6:44 pm

    Speed Demon
    3 RX

    Reply
  8. Nadia A.
    Nadia A. on March 5, 2018 at 6:54 pm

    3 65#

    Reply
  9. Noelle
    Noelle on March 6, 2018 at 5:55 am

    Speed demon

    3+12 (65#)

    Reply
  10. Cam T
    Cam T on March 6, 2018 at 10:55 am

    3+11 (95#)

    Reply

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