Coach Lindsay

3/4 Snow Schedule:
Open Gym 530am-930am
930am-630pm – Regular Schedule

Weightlifting Monday!?
On The 2 Minute x 15 Rounds:
1 Hang Squat Snatch

Post loads to comments.

WOD Guidance
All the weightlifting today! Start light and build up. Work on finding your hip before you jump and pull yourself under the bar.

Box Brief
Fit for Life Challenge starts today! We will be doing the baseline workout during all classes on Tuesday 3/5.
If you cannot access your TRIIB account for point tracking, please reach out to James at

Sunday 3/10 @ 9:30am – CrossFit TILT + Cops For Kids Support Camila Chacon – Click HERE for details.

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