” I got this coach!” -Scottie

“Swing the Mood”
For time:
50/35 Cals Row/Bike/SKi
60 Medball Cleans
120 Double Unders

Rest 5 minutes

120 Double Unders
60 Medball Cleans
50/35 Cals Row/Bike/Ski

WOD Guidance
No longer than 3 minutes on your C2 Hang on for your cleans 1 Min to 1:30 on your rope!

Question of the Day
If you had to change your name what would it be?

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Box Brief

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NEW Kids Fitness Class Time: 11:00am-11:30am in Sudbury
No Kids’ Class on Sunday 4/4!
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