Marcelo

“The Other One”
Ascending Ladder for 7 Minutes:
3 Kettlebell Swings (53/35#)
3 Goblet Squats (53/35#)
3 Burpees
6 Kettlebell Swings (53/35#)
6 Goblet Squats (53/35#)
6 Burpees
9 Kettlebell Swings (53/35#)
9 Goblet Squats (53/35#)
9 Burpees
…and so on, until time expires

Box Brief
Congrats to all those that took on the 2018 Open!! Remember to submit your 18.5 scores by tonight!

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