Marcelo
“The Other One”
Ascending Ladder for 7 Minutes:
3 Kettlebell Swings (53/35#)
3 Goblet Squats (53/35#)
3 Burpees
6 Kettlebell Swings (53/35#)
6 Goblet Squats (53/35#)
6 Burpees
9 Kettlebell Swings (53/35#)
9 Goblet Squats (53/35#)
9 Burpees
…and so on, until time expires
Box Brief
Congrats to all those that took on the 2018 Open!! Remember to submit your 18.5 scores by tonight!
The Other One
Got through 13 KB swings on round 18 @ 35#
The Other One
RX #53
Finished the round of 15
The other one
125?
Got thru 15s + 18 kbs + 17 lunges
Goblet lunges for squats
The Other One: 12+35, 35# kb
Ab cash-out: 12+6, sit-ups + russian twists
4 KB swings of round of 18 (44#)
The Other One
174 reps (3 Burpees in 18s)
The gym at Casa de Anderson doesn’t have a 53# KB yet, so used the 25# KB that I have.