Raghu
Wall-E
AMRAP 20
30 Dumbbell Hang Clean + Jerks (50/35#)
30 Double Unders
30 Wall Balls (20/14#)
30 Double Unders
Post rounds and reps to comments.
WOD Guidance
Switch arms every 5 repetitions on the hang clean and jerks.
Relax the shoulders on the double unders.
Break the wall balls into manageable sets- think one or two breaks each round.
Box Brief
Last week of the Fit For Life Challenge..Lets do this!
Check out Kathleen’s new blog post HERE.