30 Dumbbell Hang Clean + Jerks (50/35#)
30 Double Unders
30 Wall Balls (20/14#)
30 Double Unders

Post rounds and reps to comments.

WOD Guidance
Switch arms every 5 repetitions on the hang clean and jerks.
Relax the shoulders on the double unders.
Break the wall balls into manageable sets- think one or two breaks each round.

Box Brief
Last week of the Fit For Life Challenge..Lets do this!

Check out Kathleen’s new blog post HERE.

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