Monday 3.19.18 by Brian Sieber | Mar 18, 2018 | WOD | 8 comments Jon “Cloud Nine” AMRAP 9 30/24 Calorie Row 30 Hand Release Pushups 30 Dumbbell Snatches (50/35#) Post rounds + reps to comments. Box Brief Remember to submit your 18.4 scores by tonight! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related 8 Comments Anne yazdani on March 19, 2018 at 11:01 am 1+54 Mod 24 HR PU Reply Scot G on March 19, 2018 at 7:05 pm Cloud 9 1+67 RX 12:30 class was 🔥🔥🔥🔥 Reply Alex J on March 19, 2018 at 8:52 pm ✌️👌🔥 Reply Mark A. on March 19, 2018 at 8:40 pm Desperately in need of an upper body recovery day after my last three days… 4.3-mile run @ 34:53 (8:06 pace) Reply Mark A. on March 20, 2018 at 5:22 pm Did “Cloud Nine” on Tuesday 1+51 Rx Reply Alex J on March 19, 2018 at 8:53 pm 1+70 RX Reply Nancy Purpura on March 20, 2018 at 10:17 am 1+40 15# DB Reply Brian Sieber on March 20, 2018 at 7:44 pm 2+12 RX with bike instead of row Reply Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.
Mark A. on March 19, 2018 at 8:40 pm Desperately in need of an upper body recovery day after my last three days… 4.3-mile run @ 34:53 (8:06 pace) Reply
1+54
Mod
24 HR PU
Cloud 9
1+67 RX
12:30 class was 🔥🔥🔥🔥
✌️👌🔥
Desperately in need of an upper body recovery day after my last three days…
4.3-mile run @ 34:53 (8:06 pace)
Did “Cloud Nine” on Tuesday
1+51 Rx
1+70 RX
1+40
15# DB
2+12 RX with bike instead of row