Jon
“Cloud Nine”
AMRAP 9
30/24 Calorie Row
30 Hand Release Pushups
30 Dumbbell Snatches (50/35#)
Post rounds + reps to comments.
Box Brief
Remember to submit your 18.4 scores by tonight!
(978) 443-8637
Jon
“Cloud Nine”
AMRAP 9
30/24 Calorie Row
30 Hand Release Pushups
30 Dumbbell Snatches (50/35#)
Post rounds + reps to comments.
Box Brief
Remember to submit your 18.4 scores by tonight!