Ben, Brooklyn, and Tracey
Weightlifting Monday!
On The Minute x 30
1 Power Snatch
Post loads to comments.
WOD Guidance
Across, climb, waves, the possibilities are endless!
Box Brief
Friday 3/22 @ 5:30pm – 19.5 Friday Night Lights + After Party – Click HERE for details.
Sunday 3/24 @ 9:30am – Bulletproof Back Seminar – Click HERE for details.
55-85#
Keep getting stuck on 85#
Feet coming out instead of getting under bar. Grr.
75-200#
55-115#
10# PR since Dec 14 2018
THANK YOU KATHLEEN!! 🙌🏻💃👊🏻
Snatch Work
65#-160#
Hit 160#, then backed up and worked technique at 135# for 4-5 lifts.
55 – 110#