Kevin!
“Janitor’s Closet”
1 min of Squat Cleans @ 165/115
3 min Rest
1 min of Squat Cleans @ 185/135
3 min Rest
1 min of Squat Cleans @ 205/145
3 min of Rest
1 min of Squat Cleans @ 165/115
3 min
Rest 1 min of Squat Cleans @ 185/135
3 min Rest
1 min of Squat Cleans @ 205/145
(Must start with a touch and go set)
Question of the Day
What’s the most annoying thing to clean?
Box Brief
Remember to input your Week 1, 2, & 3 Affiliate Cup points at the gym!
Mobility/Flexibility Assessment Workshop w/ Coach James
Sunday, April 3 @ 9:00-10:00am in Southborough
Click HERE for all details
Sign-up at the front desk!