Johnny

18.3
2 Rounds For Time Of:
100 Double-Unders
20 Overhead Squats (115/80)
100 Double-Unders
12 Ring Muscle-Ups
100 Double-Unders
20 Dumbbell Snatches (50/35)
100 Double-Unders
12 Bar Muscle-Ups
Time Cap: 14 Minutes

-or-

“Opposite Day”
AMRAP 14
40 AbMat Sit-Ups
30/20 Calorie Bike
20 Burpees

Box Brief
Remember to submit your 18.3 scores by 8pm tonight!!

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