“Black Velvet”
For time:
400m Run
25 Pull-ups
50 Push-ups
800m Run
15 Pull-ups
30 Push-ups
1600m Run
10 Pull-ups
20 Push-ups
WOD Guidance
Steady pace on runs and break up pull-ups and push-ups as needed in manageable sets!
Question of the Day
What is the best pop tart?
Please make sure to read COVID-19 questionnaire! Click HERE!
Virtual Access: https://zoom.us/j/2740893085
Click HERE to access our Vimeo
Box Brief
TILT Affiliate Cup starts March 12th! Click HERE for all the details!
Kids Fitness Classes– Sundays @ 12:00pm-12:30pm in Sudbury
NEW Virtual Mobility Class- Every Wednesday at 4:30pm-4:45pm