830am Class!
Top Heavy
Push Press
7×3
50-40-30-20-10
Strict Press (45/35#)
After each set – 1:00 Plank
Question of The Day
What’s something that you dread, that’s actually not that bad once you get into it?
Box Brief
The 3rd Annual Affiliate Cup is coming! Click HERE for all details. Sign-up deadline is Feb 8th!
TILT Salsa night to celebrate Valentine’s day – Friday February 11th @7pm – 9pm at TILT Waltham – Click HERE for all the details