San Francisco 49’ers
Bench Press 3×5
Weighted Pull-up 3×5
Today we have a fun heavy day with multiple lifts. Each movement is going to be 3 sets of 5 reps, and each set should be heavy! What better way to start the week than a Meathead Monday?!
TILT Rowathon – Saturday, Feb 11th @ 8:00am – Click HERE for all details!
4th Annual Affiliate Cup starts February 17th! Click HERE for all details.