Scott

Colossus
3 Rounds:
1,000 Meter Row or 2,000 Meter Bike
3 Rounds of Strict Cindy

1 Rounds of Strict Cindy=
5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Post times to comments.

WOD Guidance
Find a sustainable pace on your row/bike and a variation on your rounds of Cindy that you are able to complete in under 1 minute per round.

Box Brief
Check out Kathleen’s new post about the importance of protein HERE.

Congrats to our January Committed Club!
Adam Stack 30
Paul Duddy 29
Daphna Cox 28
Jamie Denn 28
Tracey Parker 28
Fairlee Fabrett 27
Bob Haarde 27
Dale Tapply 27
Shonda Morris 26
Adam Stevens 26
Nadia Abuelezam 25
Alex Babitsky 25
Emily May 25
Will McCart 25
Lisa Polesello 25
Lori Cash 24
Rodrigo Deazevedo 24
Silmara Goulart Perozin 24
Dave Sebastianelli 24
Brian Knopf 23
Elise Kumar 23
Charlene Nassa 23
Marc Symington 23
Ana Lucia Azevedo 22
Kurt Graham 22
Elaine Morrill 22
Jo Agne 21
Chris Fox 21
Anne Yazdani 21
Nathalie Camargo 20
Lianne Castelli 20
Sue Ciaffoni 20
Jen Concetti 20
Eddy Denn 20
Calum Dudgeon 20
Sara Jones 20
Meritza Kluge 20
Mike Ward 20
John Wylie 20

Also, congrats to Jamie Denn – our committed club raffle winner!