“Shipwreck”
AMRAP 4
27/20 Calorie Row
27 Box Jump Overs (24/20″)
27 Chest to Bar Pull-ups
Rest 4:00
AMRAP 4
21/15 Calorie Row
21 Box Jump Overs (24/20″)
21 Toes-to-Bar
Rest 4:00
AMRAP 4
15/10 Calorie Row
15 Box Jump Overs (24/20″)
15 Pull-ups
Post scores to comments. Compare scores HERE.
Box Brief
Friday 2/23 – Friday Night Lights @ 5:30pm!