“Shipwreck”
AMRAP 4
27/20 Calorie Row
27 Box Jump Overs (24/20″)
27 Chest to Bar Pull-ups
Rest 4:00
AMRAP 4
21/15 Calorie Row
21 Box Jump Overs (24/20″)
21 Toes-to-Bar
Rest 4:00
AMRAP 4
15/10 Calorie Row
15 Box Jump Overs (24/20″)
15 Pull-ups
Post scores to comments. Compare scores HERE.
Box Brief
Friday 2/23 – Friday Night Lights @ 5:30pm!
TX
1 round
1+14
1+21
Shipwreck
1/1/1+4
1+34 (7 BJ)
1+36 (15 BJ)
2+12 Calories
Shipwreck
C2b/t2b/pullups
24″ box
63reps
1 Rd
1+21
6 Rds
5 burpees
1 rope climb
1 minute rest between each Rd
Shipwreck
64/ 1+ 10/ 2 RX
Done solo at lifetime fitness @ Woodstock, GA
21
kip PU
1+1cal
Toes high but some toes *to* bar – Yahoooooie
1+8box
Kip PU
Shipwreck
64/58/1+19 Rx
C2B and T2B are still slow.
62 (20 cal row, 27 step ups, 15 banded PU)
1 + 17 (15 cal row, 21 step ups, 21 knees to chest)
1 + 25 (10 cal row, 15 step ups, 15 ring rows)
58 (blue band) /1+8 (leg raises) /1+15 (blue band)
Shipwreck
69/ 1+1 / 1+18
RX movement and concept bike
Rx
61 (14 CTB)
1+10 (10 cal row)
1+28 (3 Pull-ups)
Shipwreck
63 (16 CTB – purple/blue band)
1 + 10 K2C
1 + 10 – but actually did pull ups!!!! 🙌
Also did step ups, not box jumps. Saving the hip for the open 🙄
Shipwreck
Pull-ups for CTB
KtC
65 / 1 + 7 / 1 + 16
One Round of each with only 3 mins rest – a little longer between the last round as a little pint sized love needed a potty break.
thanks Brian for letting her hung with the big kids.