14 Comments

1. 

   rodrigo azevedo on February 19, 2018 at 10:25 am

   TX

   1 round

   1+14

   1+21

   Reply
2. 

   Marc on February 19, 2018 at 10:31 am

   Shipwreck

   1/1/1+4

   Reply
3. 

   Brian Sieber on February 19, 2018 at 10:50 am

   1+34 (7 BJ)
   1+36 (15 BJ)
   2+12 Calories

   Reply
4. 

   Scot G on February 19, 2018 at 11:40 am

   Shipwreck
   C2b/t2b/pullups
   24″ box

   63reps
   1 Rd
   1+21

   6 Rds
   5 burpees
   1 rope climb
   1 minute rest between each Rd

   Reply
5. 

   Tracey on February 19, 2018 at 11:59 am

   Shipwreck
   64/ 1+ 10/ 2 RX

   Reply
6. 

   Anne Yazdani on February 19, 2018 at 12:06 pm

   Done solo at lifetime fitness @ Woodstock, GA

   21
   kip PU

   1+1cal
   Toes high but some toes *to* bar – Yahoooooie

   1+8box
   Kip PU

   Reply
7. 

   Mark A. on February 19, 2018 at 12:22 pm

   Shipwreck

   64/58/1+19 Rx

   C2B and T2B are still slow.

   Reply
8. 

   Nadia A. on February 19, 2018 at 1:42 pm

   62 (20 cal row, 27 step ups, 15 banded PU)
   1 + 17 (15 cal row, 21 step ups, 21 knees to chest)
   1 + 25 (10 cal row, 15 step ups, 15 ring rows)

   Reply
9. 

   Sara J on February 19, 2018 at 5:28 pm

   58 (blue band) /1+8 (leg raises) /1+15 (blue band)

   Reply
10. 

    Alex J on February 19, 2018 at 7:19 pm

    Shipwreck
    69/ 1+1 / 1+18
    RX movement and concept bike

    Reply
11. 

    Noelle on February 19, 2018 at 7:29 pm

    Rx
    61 (14 CTB)
    1+10 (10 cal row)
    1+28 (3 Pull-ups)

    Reply
12. 

    Lianne Castelli on February 19, 2018 at 8:00 pm

    Shipwreck

    63 (16 CTB – purple/blue band)
    1 + 10 K2C
    1 + 10 – but actually did pull ups!!!! 🙌

    Also did step ups, not box jumps. Saving the hip for the open 🙄

    Reply
13. 

    Larry on February 20, 2018 at 5:09 pm

    Shipwreck

    Pull-ups for CTB
    KtC

    65 / 1 + 7 / 1 + 16

    Reply
14. 

    Melissa on February 22, 2018 at 12:32 pm

    One Round of each with only 3 mins rest – a little longer between the last round as a little pint sized love needed a potty break.

    thanks Brian for letting her hung with the big kids.

    Reply