Eddie!
“Coyote”
OTM x 30
Minute 1 – 18/15 Calorie Row, Bike, or Ski
Minute 2 – 16 Dumbbell Snatch (50/35)
Minute 3 – 14 Burpees
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WOD Guidance
Complete work on each minute within :40 seconds. Lighter weight on dumbbell snatch and keep moving on the burpees!
Question of the Day
Would you rather time travel to the past or the future?
Box Brief
Bring A Friend Day Thursday!