Deadlift
Build to a Heavy Set of 3
Then…
“Prime Time”
AMRAP 10
20 Wallballs (20/14)
10 Deadlifts (185/135#)
Box Brief
Congrats to everyone who took on the Nutrition Challenge!! Now time to keep these healthy eating habits going!
Deadlift
Build to a Heavy Set of 3
Then…
“Prime Time”
AMRAP 10
20 Wallballs (20/14)
10 Deadlifts (185/135#)
Box Brief
Congrats to everyone who took on the Nutrition Challenge!! Now time to keep these healthy eating habits going!