Weightlifting Monday!?!

Snatch Complex
On The 2 Minute x 15 Rounds
1 High Hang Squat Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 Overhead Squat

Post loads to comments.

WOD Guidance
Nothing like a little on the minute lifting to start the week on the right foot!
If it feels great add weight.
If not stay where you’re at and work on your technique.

Box Brief
Check out Coach Kathleen’s new blog post about vitamins HERE.

1 Week away until our February Vacation Kids’ Fitness Classes! Find out more below..

February Vacation Kids’ Fitness Classes
Who: Children ages 4-6 years old
Where: 31 Union Avenue, Sudbury, MA
When: Monday 2/18 – Thursday 2/21 @ 11am-1145am (4 classes)
Cost: $15/class
How to sign-up? Show up 10 minutes before class to sign-up! Or.. sign-up online HERE.
*If you have any questions, please feel free to email Brian at

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