“Golden Knight”

On the minute x 30
Minute 1 – 1 round of DT (115/80)
Minute 2 – 12 Toes to Bar
Minute 3 – 15/12 Calorie Row or Bike

1 Round of DT =12 Deadlifts + 9 Hang Power Clean + 6 Push Jerks

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WOD Guidance
Light weight on the barbell. Quick manageable sets on toes to bar and complete the calories within 40-45 seconds on rower or bike. Modify accordingly.

Question of the Day
Gatorade or Powerade?

Box Brief
Bring A Friend Day Thursday!

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