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Monday 12.31.18

by | Dec 30, 2018 | WOD | 8 comments

Natalie

The Countdown
Buy-in: 2,018 Meter Row
then…
10-9-8-7-6-5-4-3-2-1
Pull-ups
Wall Balls (20/14#)
Burpees
then…
Cash-out: 2,019 Meter Row

Post scores to comments.

WOD Guidance
Pace your first row- No 2k PRS!
Find a variation on the pull-ups that you could do upwards of 10 unbroken when fresh. Think unbroken sets on the wall balls, consistent pace on the burpees, and a strong push on your final row.

Box Brief
New Years Schedule:
Monday, 12/31 – 530am, 630am, 830am, 930am, 1230pm
Tuesday, 1/1 – Gym Closed
Wednesday, 1/2 – Regular Schedule

8 Comments

  1. Charlene
    Charlene on December 31, 2018 at 6:51 am

    The countdown

    28:02 Rx

    Happy New Year Tilt Fam!!! 🎉

    Reply
  2. Brooks
    Brooks on December 31, 2018 at 8:24 am

    30:07 Rx

    Reply
  3. Mark A.
    Mark A. on December 31, 2018 at 10:35 am

    The Countdown

    29:34 Rx

    Happy New Year, Tilt crew!

    Reply
  4. Casey
    Casey on December 31, 2018 at 10:56 am

    27:07 RX

    HAPPY NEW YEAR 🎉🎉

    Reply
  5. Brian
    Brian on December 31, 2018 at 2:43 pm

    22:13 rx

    Reply
  6. Zackary Dresens
    Zackary Dresens on December 31, 2018 at 7:02 pm

    25:03 Rx

    Reply
  7. Nadia A.
    Nadia A. on December 31, 2018 at 8:45 pm

    28:07, RR, 14# wb

    Reply
  8. Daphna
    Daphna on December 31, 2018 at 11:21 pm

    The Countdown
    27:39 Rx
    Happy New Year!!!

    Reply

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