Natalie

The Countdown
Buy-in: 2,018 Meter Row
then…
10-9-8-7-6-5-4-3-2-1
Pull-ups
Wall Balls (20/14#)
Burpees
then…
Cash-out: 2,019 Meter Row

Post scores to comments.

WOD Guidance
Pace your first row- No 2k PRS!
Find a variation on the pull-ups that you could do upwards of 10 unbroken when fresh. Think unbroken sets on the wall balls, consistent pace on the burpees, and a strong push on your final row.

Box Brief
New Years Schedule:
Monday, 12/31 – 530am, 630am, 830am, 930am, 1230pm
Tuesday, 1/1 – Gym Closed
Wednesday, 1/2 – Regular Schedule

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